HOW TO GET THE QUIET MIND
In this tradition, the calmness of mind is achieved with a work of observation and purification factors of suffering and delusion that are of deep relevance to the themes of psychotherapy for the treatment of emotional and behavioral disorders that dot the suffering ordinary.
In a frame of reference related to health and integral development, commented in the text are examples of great sages who have experienced and taught the way to the gold standard mental calm.
Their testimonies are gathered into four chapters, which refer to discrimination, to interior recollection, the purification and detachment.
The chapters all emphasize the equivalence between knowledge, purity, ethics and mental calm, with the aim of contributing to the teachings of this integral psychology that will serve the purposes of development and mental health, using the precious teachings of the spiritual tradition.
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Source: http://www.healthparley.com/how-to-get-the-quiet-mind.html
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