Although headache or headache, sometimes can be severe, in most cases is not the result of an underlying disease. Most headaches are sometimes called primary or headaches, which include migraine and tension headache.
The most common tension headache is usually pain of moderate intensity, as if a band would tighten the head, eta not clear that the cause, but is related to stress.
Migraine affects more than 28 million people in the United States is three times more common in women than in men. In some cases the headache is preceded by an aura (as a sign that warns that it will begin the pain), could be a light, a particular odor and so on. In some cases of migraine accompanied by nausea, vomiting and sensitivity to light and noise.
The management of headache is often trying to maintain an appropriate balance between health habits, effective treatments without drugs and use of appropriate drugs. Additionally, personal care and natural treatments could be part of the treatment plan for headache.
Natural treatment for headache
Have been associated with improvement of migraine the use of some herbs, vitamins and minerals.
- Among the herbs include feverfew and butterbur. Feverfew is used to relieve headaches, especially vascular headaches such as migraines.
- Butterbur is used for pain, migraines and other headaches is unknown how actuary, but believes it could be an anti-inflammatory at the level of the blood vessels
- Riboflavin or vitamin B-2, also can help treat and prevent migraine, possibly correcting minor deficiencies of vitamin B-2 in brain cells.
- Magnesium supplements (mg) have shown that could help in the treatment of migraine, low doses of magnesium, many people have produced marked improvement in the frequency and duration of headache.
- It is also being studied coenzyme Q-10, as a potential preventive agent for migraine. There is research to suggest that this coenzyme q -10, could fall to 30% the frequency of migraine episodes. To notice the benefits may take up to three months.
- Mint oils rubbed on the forehead, may improve headache intensity stresses.
If you take medications to relieve headache or migraine, take it as soon as possible, in their experience of the signs of migraine (aura), then rest or sleep in a dark place, this could help ease the intensity and duration of migraine.
Always keep in mind that you should consult your doctor and inform about your symptoms and medications and natural products that consume.
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