There?s no shortcut to losing weight. Healthy eating and regular exercise will always provide the foundation for any pound-shedding plan. But there is something which could build on these common sense strategies and take your weight loss to the next level.
Co-Q10 is a naturally occurring compound, which is fundamental to the production of energy in our bodies. Found in the cells? mitochondria, it acts as an essential molecule carrier in the creation of ATP ? the main source of energy for cell activity. Because of co-Q10?s central role in energy production, it could help your bid to drop a dress size in several different ways.
Unfortunately, we don?t have an endless supply of co-Q10 as our bodies? levels of this natural compound declines with age. However, the good news is we can include it in our diet from foods such as organ meats, in particular liver, whole grains and in supplement form.
So how does it work? Qualified nutritionist, Keith Cormican, explains how co-Q10 could give a boost to each facet of your weight loss program.
Diet
It?s well known the best diet for weight loss is one low in fat, but high in carbohydrates like fruit, legumes (such as peas, lentils and beans) and whole grains. Co-Q10 could make it easier to adapt to this dietary regime by helping regulate blood sugar levels. ?Co-Q10 helps convert fuel into energy so could ensure you don?t get tired or faint, even when you?re on a diet you?re not accustomed to,? says Keith.
Exercise
Burning fat through exercise is essential if you want to stay trim, but hard workouts could leave you depleted of nutrients and your immune system run down. ?Tough training can make you deficient in vitamins and minerals because you?re sweating everything out and you?re losing a lot of energy,? Keith says. ?Co-Q10 is a powerful antioxidant that could help stop you succumbing to illness, even though you?re pushing yourself hard.?
The good diet pill
It can be tempting to resort to diet pills or fat burners as an easy route to a fitter figure, but such products are stimulants, which artificially increase your heart rate. In contrast, co-Q10 is a natural product shown to improve cardiovascular health. ?Fat burners may help you lose a bit of weight, but you get a similar kind of effect with co-Q10,? Keith says. ?And rather than being bad for the heart, it?s actually good for this vital muscle of ours.?
Metabolism
Perhaps the biggest boost co-Q10 can give your weight loss plan relates to its impact on metabolism. By helping improve the efficiency of how raw energy components are converted into ATP, co-Q10 stimulates metabolic rate and increases fat release. ?Having optimum levels of co-Q10 in the system means the maximum amount of food is being converted into energy,? Keith explains. ?In other words, your metabolic rate is increased and more fat is burnt.?
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