Almost every male species in this world would dream of having a well-built body, and therefore, they tend to build up on weight as much as they can. A well-built body is one that has a good amount of muscle mass, because it's the muscles that keep the body to stay in perfect shape. Now, the question is, is gaining muscle without gaining fat possible?
Consuming more calories is the key to gaining muscle mass, and too much calories could lead to fat buildup. But if you are aiming for a well-toned body, you should rid yourself of these stubborn fats. The key to gaining muscle without gaining fat is to speed-up your metabolic rate so that those extra fats that you have consumed will be converted to muscles, and will not be stored as body fats.
The following are tips on how to boost-up your metabolism and to gain muscles:
Eat Right. One of the most important things that you have to do in order for your metabolic rate to increase is to watch what you eat. By eating the right foods, you are preventing those stubborn fats to build-up in your body, and instead, you will end up gaining the right amount of weight. Your diet must consist of complex carbohydrate and proteins, and examples of these are cereals, fruits, whole grains and vegetables - these foods help to shred-off those extra fats that you've accumulated.
Cardiovascular Training. Contrary to what a lot of people believe, cardio exercises are actually important if you are trying to bulk-up on muscles. One of the reasons why some people would gain fats despite of doing muscle training exercises everyday is because they do not include cardio training on their workout program. So the next time you hit the gym, make sure that you include high intensity cardio exercises in your workouts, so as to burn all those extra fats that you have accumulated.
Strength Training. We all know that strength training is very important if you are trying to build muscles, so make sure that your workout program consists of a lot of weight training exercises. It is highly advised that you consult with a fitness trainer to know the appropriate strength training exercises that could speed-up your muscle building process. There are some trainers who would recommend doing heavy weights with less number of repetitions, while others would advise you to lift lighter weights, but with more repetitions - ask them what's best for you.
Now that you knew the things to do in order for you to be gaining muscle without gaining fat, it is time that you put these tips into action. Make sure that you adhere to all these advices, so post this somewhere that's easily visible to you, or just read through it every day so you will be reminded of the things that you need to do while you go on with your muscle building process. And here's an additional tip before I end - try to monitor your body's fat percentage so if you feel that your fat percentage increases, then you better do something to lessen the fats, by doing more cardio exercises in your workout routine.
Is gaining muscle without gaining fat possible? Yes! Check out the solution at http://bodybuilding-and-fitness.com .
Source: http://articles.submityourarticle.com/gaining-muscle-without-gaining-fat-287209
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